According to the Laboratory of Neuro Imaging at the University of Southern California the average person has about 48.6 thoughts per minute.
The average number of breaths per minute for an adult is 12-18.
Amazing to consider that every time you breathe you have potentially had three to four thoughts! It's no wonder that the concept of capturing thoughts appears overwhelming.
Three things may help:
Capturing your thoughts will not only impact your actions today but will open up possibilities that allow you to retain significant moments that will impact your future.